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Key Health Benefits of Blueberries for Outdoor Adventurers

When you get ready for your next adventure, think about the health benefits of blueberries.

You will need energy for the journey and you will want to consume quality snacks to sustain you. That’s where blueberries deliver.

Blueberries are a nutrient-dense snack ideal for the great outdoors.

Blueberries have a low glycemic index and contain fiber. Having a high-fiber, low-GI snack is perfect for when you’re on-the-go and need sustenance.

That’s just a small part of what makes blueberries the perfect snack for your next adventure!

Fighting Short-Term Ailments

Blueberries are antioxidative and fight illness through boosting the immune system and preventing bacterial buildup.

The ratio of phytonutrients to calories is spectacular in blueberries! We get 240 to 460 milligrams of phytonutrients for every 50 to 60 calories.

Those phytonutrients pack a punch of benefits including repairing DNA, boosting the immune system, and being anti-inflammatory.

Iron and zinc found in blueberries help strengthen bones. A bone injury can ruin an excursion, so getting those bone-density enhancing nutrients through blueberries is a wise choice.

Preliminary studies are showing blueberries can improve nervous system responses. This could be highly beneficial for your adventures as the nervous system plays such a vital role in our movement and interaction with our environment.

Studies found blueberries help regulate blood sugar levels and insulin sensitivity. We need insulin sensitivity in our cells so our bodies don’t leave too much sugar in our bloodstream. We want the body using that glucose for energy now, not storing it in the body. That’s why insulin sensitivity can lead to a host of harmful conditions.

Fighting Long-Term Health Conditions

Blueberries have a positive impact on blood pressure while decreasing oxidative stress and inflammation of blood vessels. Blood pressure regulation is important for adventurers who might find themselves in situations without access to care. High blood pressure is particularly harmful to the body in long term stress but can also be the cause of acute conditions, such as heart failure and stroke.

Blueberries contain resveratrol, which is also found in wine. Resveratrol is beloved for its antioxidant and anti-inflammatory properties. Eating a bunch blueberries will give you the resveratrol without a buzz… or a headache the next day.

Going beyond the resveratrol, blueberries contain pterostilbene, which is super powerful. That special component contains anticancer, antidiabetic, cardioprotective and neuroprotective properties. It’s also longer lasting in the body than resveratrol, so you can absorb more of the benefits.

The anti-cancer component of blueberries is highly important in this age of increased cancer risk. Blueberries even contain tumor-suppressing properties, so they slow the spread of cancer in the body.

Blueberries may even help with managing rheumatoid arthritis symptoms. This is probably due to the anti-inflammatory properties of blueberries.

Get More Miles from Your Snack

Not every snack provides ample amounts of vitamins while improving cognitive function and repairing DNA. Blueberries do all of those things though.

You have a plethora of choices for snacks to pack, but consider that more processed snacks tend to lack the benefits of the simple foods found in nature.

Blueberries help you feel full and improve digestion thanks to their fiber content. Aside from the energy boost from blueberries, your hair, skin and systems all feel better after consuming blueberries.

Eat More Blueberries 

Blueberries are a highly beneficial snack for the body and mind. We want to eat healthy foods like blueberries to keep everything working properly so we can explore more.

So many parts of the body benefit from eating blueberries. The delicious fruit has a positive impact on our immune system, nervous system, cognitive abilities and even our DNA. Helping fight cancer is a pretty great side effect of consuming blueberries too.

Don’t let ailments keep you from the next adventure: eat more blueberries!

Sources:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8 https://www.medicalnewstoday.com/articles/287710.php


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